Remember, if you are criticising, you are not being grateful. If you are blaming, you are not being grateful. If you are complaining, you are not being grateful.
We must never be too busy to take time to sharpen the saw.
I own me, and therefore, I can engineer me. I am me, and I am Okay.
There is no stress in the world, only people thinking stressful thoughts.
Life is funny. Things change, people change, but you will always be you, so stay true to yourself and never sacrifice who you are for anyone.
You have to enjoy life in the process. It may sound corny, but it’s true. At the end of the day, we can’t always achieve everything that we dream of but you do have to enjoy life in the process.
If you don’t make time for exercise, you’ll probably have to make time for illness.
Keep your blood clean, your body lean, and your mind sharp.
Self-care is not about self-indulgence, it is about self-preservati on.
Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place.
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
Relaxation is the doorway to both wisdom and compassion.
The first step toward change is awareness. The second step is acceptance.
Don’t let the sadness from the past and fear of the future ruin the happiness of the present.
Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them.
The groundwork of all happiness is health.
Self care isn’t selfish. It’s self esteem.
If your compassion does not include yourself, it is incomplete.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
We take care of the future best by taking care of the present now.