You have to enjoy life in the process. It may sound corny, but it’s true. At the end of the day, we can’t always achieve everything that we dream of but you do have to enjoy life in the process.
If you don’t make time for exercise, you’ll probably have to make time for illness.
Keep your blood clean, your body lean, and your mind sharp.
Self-care is not about self-indulgence, it is about self-preservati on.
Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place.
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
Relaxation is the doorway to both wisdom and compassion.
The first step toward change is awareness. The second step is acceptance.
Don’t let the sadness from the past and fear of the future ruin the happiness of the present.
Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them.
The groundwork of all happiness is health.
Self care isn’t selfish. It’s self esteem.
If your compassion does not include yourself, it is incomplete.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
We take care of the future best by taking care of the present now.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Have patience with all things, But, first of all with yourself.
Stay strong. Depression lies.