A fit, healthy body – that is the best fashion statement.
We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.
Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.
Somewhere someone is looking for exactly what you have to offer.
The past doesn’t determine your future unless you carry it with you into the present. Forgiving yourself and others, you free the universe to begin again at any moment.
You can’t change a negative situation with bad feelings. If you keep reacting negatively, your bad feelings will magnify and multiply the negativity.
Decide what you want to be, do, and have, think the thoughts of it, emit the frequency, and your vision will become your life.
Put down your cell phones, put everything away, and feel your blood pulsing in you, feel your creative impulse, feel your own spirit, your heart, your mind. Feel the joy of being alive and free.
Healing takes time, and asking for help is a courageous step.
Where there is peace and meditation, there is neither anxiety nor doubt.
You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others.
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.
In the noisy confusion of life, keep peace in your soul.
In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.
Resilience is based on compassion for ourselves as well as compassion for others.
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference – in our own lives and those of others.
Being kind to others is a way of being good to yourself.
To listen is to lean in, softly, with a willingness to be changed by what we hear.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.