I allow the healing power in my body to manifest perfect health.
I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.
That’s the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.
Music is a mantra that soothes the soul. It’s therapeutic. It’s something our body has to have. It’s very important to understand the power of music.
Mindfulness is the miracle by which we master and restore ourselves.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Go slowly, breathe and smile.
If you permit your thoughts to dwell on evil you yourself will become ugly. Look only for the good in everything so you absorb the quality of beauty.
Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.
All you need to know is that the future is wide open and you are about to create it by what you do.
Compassion refers to the arising in the heart of the desire to relieve the suffering of all beings.
You are energy, and energy cannot be created or destroyed. Energy just changes form. And that means You! The true essence of You, the pure energy of You, has always been and always will be. You can never not be.
The Secret is within you.
Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core.
The quest for meaning is the key to mental health and human flourishing.
As a therapist, I am a companion. I try to help people tune into their own wisdom.