Look for the blessing in all situations.
Healthy habits are learned in the same way as unhealthy ones – through practice.
Three enemies of personal peace: regret over yesterday’s mistakes, anxiety over tomorrow’s problems, and ingratitude for today’s blessings.
A healthy mind breeds a healthy body and vice versa!
If you don’t make time for exercise, you’ll probably have to make time for illness.
Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul.
When you have your health, you have everything. When you do not have your health, nothing else matters at all.
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Life is nothing without friendship.
Saying no can be the ultimate self-care.
Fitness is a journey, not a destination; you must continue for the rest of your life.
It’s all about quality of life and finding a happy balance between work and friends and family.
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
We take care of the future best by taking care of the present now.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness means being awake. It means knowing what you are doing.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
A child’s mental health is just as important as their physical health.