To listen is to lean in, softly, with a willingness to be changed by what we hear.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
Waiting to be happy limits our brain’s potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, creative, and productive, which drives performance upward.
Study after study shows that happiness precedes important outcomes and indicators of thriving.
Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus – your abdominal brain – and is brought into your world as a reality.
Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
By all means never fail to get all the sunshine and fresh air you can.
Contrology is complete coordination of body, mind, and spirit.
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
Don’t belong to anything. Don’t belong to anyone. Just Be. Feel your Being first and foremost, and don’t compare or compete. Just Be your Being.
Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
The power of community to create health is far greater than any physician, clinic or hospital.
The more in harmony you are with the flow of your own existence, the more magical life becomes.
Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don’t do anything. In that state truth will reveal itself to you.
When you choose to perceive Love over fear, life begins to flow.
It’s time to let go, be guided and expect miracles.
Fit is not a destination. It is a way of life.