When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
Close your mouth, block off your senses, blunt your sharpness, untie your knots, soften your glare, settle your dust. This is the primal identity.
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.
There is nothing on this earth more to be prized than true friendship.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
Summer bodies are made in the winter.
Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.
The purpose of yoga is to put a smile on your face in spite of all the stress, tension, or situations that you are put through in your day-to-day life.
Yoga provides us tools and techniques to lead a stress-free and a tension-free life.
Meditation makes you sharper, happier, and intuitive. Don’t you want intuition? Don’t you want the right thought to come to you at the right time?
What does meditation and spiritual practices do? They bring out the four ’I’s in you: Innovation, Intuition, Inspiration and Intelligence.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.
Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
It is health that is real wealth and not pieces of gold and silver.
One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
The greatest of follies is to sacrifice health for any other kind of happiness.
Perfectionism is self destructive simply because there’s no such thing as perfect. Perfection is an unattainable goal.
Shame cannot survive being spoken. It cannot survive empathy.